System Messages

  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Declaration of views_handler_field::query() should be compatible with views_handler::query($group_by = false) in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/handlers/views_handler_field.inc on line 0.
  • strict warning: Declaration of views_handler_sort::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/handlers/views_handler_sort.inc on line 0.
  • strict warning: Declaration of views_handler_sort::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/handlers/views_handler_sort.inc on line 0.
  • strict warning: Declaration of views_handler_sort::query() should be compatible with views_handler::query($group_by = false) in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/handlers/views_handler_sort.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter::query() should be compatible with views_handler::query($group_by = false) in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_plugin_query::init() should be compatible with views_plugin::init(&$view, &$display) in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/plugins/views_plugin_query.inc on line 0.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Declaration of views_handler_argument::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/handlers/views_handler_argument.inc on line 0.
  • strict warning: Declaration of views_handler_argument::query() should be compatible with views_handler::query($group_by = false) in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/handlers/views_handler_argument.inc on line 0.
  • strict warning: Declaration of views_handler_filter_node_status::operator_form() should be compatible with views_handler_filter::operator_form(&$form, &$form_state) in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/modules/node/views_handler_filter_node_status.inc on line 0.
  • strict warning: Declaration of views_plugin_argument_validate::init() should be compatible with views_plugin::init(&$view, &$display) in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/plugins/views_plugin_argument_validate.inc on line 0.
  • strict warning: Declaration of views_plugin_argument_validate::options_submit() should be compatible with views_plugin::options_submit($form, &$form_state) in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/plugins/views_plugin_argument_validate.inc on line 0.
  • strict warning: Declaration of views_plugin_argument_validate_taxonomy_term::options_submit() should be compatible with views_plugin_argument_validate::options_submit(&$form, &$form_state) in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/modules/taxonomy/views_plugin_argument_validate_taxonomy_term.inc on line 0.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.
  • strict warning: Non-static method view::load() should not be called statically in /home/-www/shakti.hu/htdocs/shakti_hu/sites/all/modules/views/views.module on line 903.

Jógalégzés

Tudtad-e, hogy…

  • a gyógyászatban az oxigéné a legfontosabb szerep?..
  • egy mély, hosszú lélegzetvétellel 6x, 10x annyi levegőhöz jutunk, mint a tudattalanul működő felületes légzéssel?
  • agyunk a belélegzett oxigén 80%át felhasználja?
  • nyirokrendszerünk tisztító folyamatait tudatos és helyes légzéssel a 10-szeresére gyorsíthatjuk?
  • a test legnagyobb izma a rekeszizom?
  • a kb. 750 millió tüdőhólyagocskából átlagosan csak minden huszadikat használjuk?
  • a test salakanyagainak 70%-a a kilégzéssel távozik? (!!!!!), további 20%-ot választ ki a bőr s csupán 10%-ot az emésztőrendszer.

A lélegzet hatalmas energiák felszabadítására képes és egyaránt hatással van a testi és lelki folyamatokra, az egészségre.

Miért érdemes jógalégzést végezni?

  • A légzőgyakorlatok a teljes tüdőt "átszellőztetik",
  • A vérbe több oxigént juttatnak és az elhasznált anyagok lebontását és eltávolítását serkentik.
  • A tüdőben a légzés során kihasználatlan holt térfogat aránya csökken, ezáltal javul a légzés hatékonysága.
  • Nő az aktív tüdőhólyagocskák száma.
  • Javul a légzőizmok működése, nő a vitálkapacitás.
  • A légzőgyakorlatok közvetve segítenek a memória és koncentráció fejlesztésében, az idegrendszer működését kiegyensúlyozzák.
  • A rendszeresen végzett pránajáma nyugalmat és energiát hoz a gyakorlónak.
  • A légzőgyakorlatok a hasi szervek átmasszírozásával a pangó vért mozgásba hozzák, valamint serkentik a bélmozgásokat, így a székrekedés ellen is jó hatásúak.
  • Kiegyensúlyozódik a vérnyomás, regenerálódik a keringési rendszer.
  • A jógalégzések rendszeres gyakorlása elősegíti örömteli életérzésünk kialakulását.